Physicians in many countries, having studied the effects of nutrition on the reproductive system, have recognized the usefulness of men's powerful nuts in their daily dose. Over 75% of married couples noted a return to sexual regularity during the survey period. Doctors in fertility clinics have also confirmed the beneficial effects of nuts on male potency, improving the quality of sperm and increasing the number of children successfully conceived. Dried nuts will suffice for this effect, but they're even tastier in mixes, cocktails, and other dishes—there are plenty of recipes for every taste.
What are the benefits of nuts for potency
Nuts are not only delicious, but also very useful.
Nuts have the highest content of amino acids, vitamins, polyunsaturated fatty acids and trace elements needed by the human body. Their ingredients have a libido-enhancing effect, can prevent the development of cancer or prostate adenomas, and prevent erectile problems.
List of useful substances in nuts to improve and increase potency in men:
< table >- calcium
- iodine
- zinc
- sulfur
- chlorine
- selenium
- magnesium
- phosphorus
- sodium
- Potassium
- copper
- iron
- manganese
- Omega 3
- Omega-6
- Group B: pyridoxine, biotin, folate and niacin, thiamine, riboflavin
- Ascorbic acid (C)
- Retinol (A)
- Phylloquinone (K1)
- Tocopherol (E)
- β-carotene
- arginine
- Valine
- Methionine
- Phenylalanine
- threonine
- Tryptophan
To enhance erectile function, libido stability, and sperm availability, men need a daily standard of Arginine, Omega-3s, Tocopherols, Zinc, Iron, and Magnesium. The remaining vitamins, polyunsaturated fatty acids, macronutrients and amino acids in nuts are necessary to restore cells, neurons, microcirculation and metabolism and to normalize hormone production.
How Nuts Affect Potency
The complex action of nut ingredients activates the synthesis of testosterone, stimulates the reproductive organs, enhances potency and erection, increases libido, and promotes the production of mature sperm. Systemic supplementation of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts are better for increasing potency
Andrologists confirm that you need to eat peanuts, hazelnuts (filberts) and walnuts for benefits. They quickly fill in amino acid, vitamin, polyunsaturated fatty acid, trace element deficiencies, and are available year-round for families on any budget. You can diversify your diet and expand your nutritional spectrum by consuming almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
important! The most useful nuts for increasing male potency are dried fruits. If the kernels are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconut, macadamia, and pecans. They are of no use to men, since they contain the least amount of protein and substances useful to the reproductive organs.
pistachios and almonds
Pistachios improve blood circulation to the genitals, mature sperm, increase libido, and increase orgasms. For impotence, they need to be consumed at a rate of 90 g for three weeks, and for prevention not to exceed 15 tablets / day.
pistachios and almonds
Almonds are rich in amino acids, thus stimulating the production of sex hormones, increasing attractiveness and enhancing libido. To increase potency, it is enough for men to eat 30 grams of these nuts (20 pieces) half an hour before breakfast every week.
Doctors recommend alternating unsalted pistachios with dried almonds. Which of these nuts is most useful for potency - everyone decides for himself.
Pine and Hazelnuts (Hazelnuts)
In its raw form, pine nuts can be used to enhance potency. Thanks to their composition, the mobility and strength of the sperm itself is improved, as well as the ejaculation process and the duration of the erection. The rest of the substances are involved in the mechanisms of hematopoiesis and metabolism. Men's reviews indicate that to treat impotence, 50 grams (300) pine nuts are taken daily for 21 days. To prevent them use 1 tbsp. spoon.
Hazelnut or Hazelnut increases energy reserves, restores neurons, improves metabolism, increases male potency. Consuming 50 grams of hazelnut sour cream and honey daily can help stimulate libido.
nutmeg
Nutmeg is used to increase potency due to its composition rich in trace elements and pectin. It can prevent heart disease, erectile dysfunction, vascular and nervous system lesions.
It is appropriate to use nutmeg to treat psychogenic impotence or loss of libido. Its powder is added to tea during the preparation of jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why Nutmeg Is Good For Potency:
- A natural aphrodisiac that increases arousal in men (and women),
- Improve blood supply to reproductive organs,
- relieve muscle fatigue,
- Promotes relaxation after stress or psycho-emotional overstress,
- Fragrance substances are involved in the normalization of the nervous system.
nutmeg
Spices should not exceed 1. 5 g/day or be consumed with alcohol. Therefore, hot water infusions or decoctions of nutmeg are more useful than alcoholic extracts.
Cashews and Brazil Nuts
Cashews quickly replenish zinc deficiency, so after a week of daily consumption, testosterone synthesis and levels are restored. It is recommended to eat 30 grams of nuts per month. As body weight increases, reduce intake to 15 grams per day.
American doctors recommend Brazil nuts for enhanced potency. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of semen. You should eat no more than 2-3 per day as there may be excess selenium.
Walnut
Traditional healers recommend healing with nature's healing gifts that grow in the home of man because their biochemical components are most easily absorbed by the body. In their opinion, walnuts would be most useful for potency if a person was born or raised in the middle latitudes of the country. It has a large amount of substances necessary for the normal uninterrupted functioning of reproductive organs and protection against chromosomal abnormalities in germ cells. The maximum daily dose is 8 nut kernels.
Effect of Combining Nuts with Sour Cream on Potency
Nuts filled with homemade sour cream have a great effect on male potency. This dairy product speeds up the absorption of nutrients, so an increase in libido and sperm motility is seen after consuming this mixture 3-5 times. The combination of animal and vegetable proteins and fats stimulates metabolism, which improves the function of the brain, digestive system and cardiovascular system.
Recipes to Improve Male Potency
This section includes simple and healthy recipes, as well as a list of ingredients that can help improve male potency. The list of nuts used can be changed to your liking - this will preserve the effect of the product and diversify the diet. Nutritionists recommend mastering new recipes more often - so that healthy dishes are not "drained".
Nuts can be chewed like this, but they get bored quickly
Mashup "Male Power"
The most useful nuts for men are their mixtures. For enhanced potency, it is recommended to mix them with dried fruit, honey and lemon juice. All ingredients are taken in equal amounts, not to exceed 50 grams.
raw material:
- Nuts: cashews, pistachios, walnuts,
- Dried fruits: raisins, dried figs,
- Pulp and juice of 1 lemon
- liquid honey.
The ingredients are passed through a meat grinder, mixed, and stored in an airtight container under the freezer compartment of the refrigerator. Take 2 scoops of dessert mix daily.
Cedar tincture
Medicinal tinctures of pine nuts keep for a long time and are easy to prepare. But doctors advise men to stop using it 2-3 months before a planned pregnancy.
raw material:
- 100 g dried pine nuts,
- 1500ml grain vodka or premium moonshine.
The ingredients are placed in bottles or jars, sealed and steeped for 30 days in a dark place at a temperature not exceeding + 30º C. Shake contents daily. After a month, filter the liquid. Tincture drink 50 grams twice a week or 1 tablespoon three times a day. lake. Dilute with 20ml of water and take orally.
Nut and Fruit Desserts
For extra potency, add 20g of cashews and pine nuts to fruit salad recipes (peaches, bananas, strawberries) and dress with yogurt or honey sour cream.
Nuts can also be added to meat salads.
Nut and Sour Cream Cocktail
This recipe uses the best nuts of your choice for added potency. Drink the cocktail immediately after mixing.
raw material:
- 250 ml sour cream
- 2 chicken yellows beaten with vegetables,
- 15 g finely chopped nuts,
- Salt to taste.
Combine these ingredients and beat with a mixer until smooth. Nuts with sour cream are beneficial for men if consumed 2-3 hours before planned sex.
Nutmeg Recipes
Nutmeg is usually taken for potency: pour 0. 5 g of spice powder into 2 liters of boiling water, insist for 60 minutes, strain. The liquid is divided into several parts.
To use: Drink first drink at night 30 minutes before planned sexual intimacy. Thrilling action lasts at least 3 hours. For impotence, daily infusion of 150-200 ml until effective.
Nut Honey Mix
Honey is another useful product for potency and sperm quality. It can be used in 2 tbsp. lake. Every day, but it is best to prepare a nut mixture.
raw material:
- 3 cups dry chopped walnuts and 100 grams peanuts,
- 300ml dark liquid honey (chestnut, buckwheat, etc. ).
Mix components thoroughly and transfer to jars. You need up to 2 tablespoons per day. tablespoons of the mixture.
This dessert goes well with unsweetened tea.
Contraindications
Whatever nuts are useful for men, if you are allergic to them, you should not use them. If a person has a personal intolerance to the type of food specified in the recipe, it is also not allowed to mix them with honey or other products.
Other Contraindications and Restrictions:
- Unripe nuts or moldy, odorous, coloured,
- Do not exceed the daily intake as they also contain harmful substances,
- There is a tendency to be overweight, it is not recommended to eat pine nuts often,
- People with high heart rates need to reduce their intake of almonds,
- In severe diabetes or liver disease, hazelnuts are contraindicated.
important! Using more than the daily dose of nuts can lead to allergies, weight gain and impair the function of the digestive system. This reduces potency and semen quality.
No matter what nuts are chosen for a man's diet, they can help increase potency. These products are available year-round and maintain their properties over time. Nuts help faster if mixed with honey and/or sour cream.